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Therapy for FOMO

Therapy for FOMO

by David Eshleman | Jul 17, 2023 | Anxiety & Stress, Fear of Missing Out, Purpose, Social Media

Fomo, the Fear of Missing Out, is something that everyone has experienced at some point.  Anxiety is internalized fear, and fear is paralyzing.  Unfortunately, constant fear of missing out can actually bring about the very experience of missing out, and when...
Dating Stress & Anxiety

Dating Stress & Anxiety

by David Eshleman | Jul 17, 2023 | Anxiety & Stress, Dating, Loving Others, Loving Ourselves

“It is a joy to be hidden, and a disaster not to be found.” – D.W. Winnicott I hear a lot about dating stress and anxiety.  It seems in today’s day and age, dating is harder than it was a decade ago.  With the Covid-19 Pandemic, even...
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David C. Eshleman, M.A. LMFT | Licensed Marriage & Family Therapist | Finding Balance