Group Therapy
Individual & Group Therapy
I have desired to go
Where springs not fail,
To fields where flies no sharp and sided hail
And a few lilies blow.
And I have asked to be
Where no storms come,
Where the green swell is in the havens dumb,
And out of the swing of the sea.
Mens Problem Solving & Support Group – Now Running
If you have been seeking a mens group to gain support, share deeply, or ask deep questions about life, you have come to the right place. This is a small intimate group that is about men helping men. Please see below for more details and to schedule a connection call with me.
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More about groups:
Humans are relational beings. We thrive in community, and suffer in isolation. Group therapy provides a powerful, unique and comprehensive approach to healing and wellness, acknowledging that our well-being encompasses more than just our mental health. By bringing conscious awareness to and integrating various aspects of our being, including emotional, physical, and spiritual dimensions, we can embark on a journey of holistic healing and self-discovery.
In these exploratory and nurturing group settings, individuals come together to share their stories, struggles, and triumphs, knowing that they are part of a supportive community that embraces the whole person. Through open and compassionate dialogue, we explore the underlying causes of our challenges and explore innovative approaches to fostering well-being.
By integrating various therapeutic modalities, such as talk therapy, mindfulness practices, somatic techniques, expressive arts, and more, holistic group therapy provides a rich and diverse toolkit for personal growth. It allows us to tap into our innate strengths, develop self-awareness, and unlock our potential for transformation.
Some of the areas of work in a mens group can be:
*Areas related to sex and sexuality
*Deprogramming from toxic masculinity / Healing father wound
*Grief, Isolation, and Loneliness
*Performance anxiety and perceptions
*Conditional vs Unconditional love
*Stress and anxiety over career, love, money, identity and lifestyle
*Body image and comparisons
*Vulnerability and emotional intelligence
*Setting goals / Getting unstuck
*Relationship with other men
*Relationship with addictions and feelings
*Community & reducing feelings of isolation
*Improving communication & conflict management
*Treating Anger and/or Depression
*Aging and Life Transitions
In addition to addressing individual concerns, holistic group therapy emphasizes the power of connection and community. By sharing our experiences with others who may be facing similar struggles, we can find solace, validation, and a sense of belonging. This collective support acts as a catalyst for healing, fostering resilience and offering new perspectives on our own journeys.
My website is dedicated to providing a wealth of information and resources on holistic group therapy and workshops. I invite you to explore the offerings, reach out to me to connect with like-minded individuals, and embark on a path of holistic healing and personal growth. Together, let us embrace the interconnectedness of our beings and embark on a journey towards wholeness, well-being, and profound transformation.
Men’s Problem Solving & Support Group
This will be an ongoing combo Process and Support Group for men roughly between late 20s-50s (will consider outside ranges) and will be limited to 4-6 members. The focus of the group will be in setting and accomplishing goals, creating a space to give and gain support, to share about our challenges, gain tools, and ultimately to enhance resource within ourselves. We will accomplish this through goal setting, conversation & focus topics, mindfulness, positive rituals, habit formation & readings (literature, poetry) and, “men healing with men”.
We will follow these core agreements:
●Listen before speaking (listening from the heart)
●Asking before giving feedback
●Trying not to blame & shame (notice your tone)
●Staying respectful of each other (and the space)
When: Wednesdays 4-530pm
Where: In Person
Cost: $70 / Session if paying by credit card, $60 / session if paying by cash. Prepaid for the month.
For consideration, fill out the contact form to schedule a connection call with David.
Below are a set of guidelines to ensure that your experiences within the group will be positive, rich and beneficial.
“Anything that you resent and strongly react to in another is also in you.”
-Eckhart Tolle
Taking Flight: Anxiety Process Group
A warm and supportive group for young adults (20s to 30s to 40s) to discuss and explore areas of life related to anxiety, shame, self-esteem, identity, calling, dating and relationships, career and work, spirituality and religion and more. The process group provides a space for members to share their experiences and receive support from others who understand what they’re going through as well as gain information about how they are in relation to others. Books, tools and ideas will also be discussed. A group to explore areas of knowledge, experience and “The Journey”.
When: TBD
Where: Online
Cost: $75 / Session
Time: 90 minutes