Resources
Apps, books, links, & more
Curated resources
Welcome to my holistic resources page—a curated collection of tools and knowledge to help you to ignite transformation and self-discovery on your holistic healing journey.
As a dedicated holistic psychotherapist, I have handpicked these resources with care, empowering you to explore recommended apps that foster mindfulness, personal growth, and mental wellness. Immerse yourself in insightful books, thought-provoking readings, and transformative articles, all touching upon the interconnected realms of the mind, body, and spirit.
If you are looking for intellectually stimulating thoughts, don’t forget to dive into my blog—a sanctuary of support, guidance, and inspiration. This carefully crafted selection embodies my commitment to holistic approaches, providing you with a harmonious integration of resources to embrace wholeness and well-being in every aspect of your life.
Mindfulness Apps & Links
Here you can find an empowering array of digital tools to support your holistic well-being journey. Explore transformative apps that cater to various aspects of personal growth, self-awareness, and mental wellness. From guided meditation and mindfulness practices to tools for tracking emotions and promoting positive habits, each app aligns with our holistic approach to healing. Embrace the convenience of technology while fostering your inner growth and self-discovery.
How Mindfulness can change your brain
Recommended Readings
This is my recommended books and articles section—an enriching collection that complements your holistic healing journey. Discover a treasure trove of wisdom, carefully curated by myself, a compassionate holistic psychotherapist who believes in the power of knowledge. Immerse yourself in this curated selection—a source of inspiration and guidance on your quest for wholeness and well-being.
Iron John by Robert Bly
A book for men on making contact with their inner “wildman.”
King, Warrior, magician, Lover by Moore & Gillette
Discovering and differentiating the healthy and unhealthy, mature and immature, masculine archetypes, and how to access them.
Women That Run with the Wolves by Clarissa Pinkola Estes
A book of stories to help women make contact with their inner “wildwomen”.
The Origins of you by Vienna Pharaon
A book that dives deep into how you became who you are today.
Braving the Wilderness by Brene Brown
A book about overcoming shame, embracing your true self, and meeting others where they are.
The Creative Act by Rick Rubin
How to attach to the process of the creative act, rather than the content.
Lighter by Yung Pueblo
A book to gain greater consciousness, heal with compassion, and become a better version of you.
What Makes Love Last by John Gottman
This book is about the science of relationships.
Bearing the Unbearable By Dr. Joanne Cacciatore
One of the best books out there on grief and loss. As some have said “she just gets it”. Full of short digestible stories that push back against our societie’s difficulty with grief, while simultaneously giving ways to honor and grieve our loved ones.
Ikigai by Hector Garcia & Francesc Miralles
The Japanese wisdom to a fulfilling life.
A New Earth by Eckhart Tolle
Sequel to Power of Now. Deeply spiritual and present.
Living Buddha, Living Christ by Thich Nhat Hanh
A beautiful book on tolerance and the universal principles of love, peace, and compassion.
The Lord of the Rings & The Hobbit by J.R.R. Tolkien
Amazingly deep and archetypal stories of overcoming addiction, fear, selfishness, and greed. On a deeper level they are about the individuation of both the individual and the world.
Healing Through Mindfulness by Dr. Ron Siegel
In this audio recording, Dr. Siegel talks about the power of the mind to both influence the creation and intensity of psychophysiological disorders, as well as how to reduce this through the power of mindfuless to become one’s own healer.
My Blog
Check out my holistic psychotherapy blog, where transformation and self-discovery intertwine. Immerse yourself in enlightening articles, practical exercises, and profound insights that will inspire growth, healing, and resilience.
Whether you seek personal growth or healing from life’s challenges, my blog provides a safe space for introspection and empowers you to unlock your hidden potential. Embark on a transformative journey towards wholeness with us—a beacon of hope on the path of self-awareness.